It is difficult to get kids to incorporate the right nutrients in their diet. They are fussy eaters. But it is also necessary to load them with all the essential vitamins and minerals, as and when you can. Their energy levels are high, which leaves parents concerned if the kids are eating right.
On top of that, a busy schedule makes it even harder to prepare meals according to taste and nutrition, separately. Roti – is something that is a staple in many households. It’s the one food that kids aren’t very fussy about and eat once or twice a day, for sure. We figured, what’s better than to fill nutrient-rich ingredients into their atta mix, helping growth and health in multiple ways.
Studies show that certain combinations of traditional grains and seeds tend to simplify development and growth in children. Whether your kid is an all fruits and veggie eater or a mac-n-cheese eater – a balanced diet including whole grains, lean protein and a small number of healthy fats is vital! Micronutrients like manganese are also essential for growing children since it helps brain functioning; magnesium for DNA building and muscle health & phosphorus for bone health.
Grain2Grind’s Kids Atta Mix consists of a concoction of wholesome components which help with the overall growth and nourishment of children!
Healthy Fats– There are good fats and bad fats. Good fats are vital for brain and nerve growth
They not only help with a healthy metabolism but also let the body absorb vitamins. Making the consumption of good fats essential for growing children.
Almond Meal – made from the ‘King of Nuts’ and consists of many minerals, vitamins and unsaturated, healthy fats, making it a perfect addition to the Kids mix!
Protein – Looks after the overall boost of the immune system
This Kids Atta Mix consists of many protein-rich ingredients like peanuts – that are one of the simplest forms of protein intake consisting of more than 30 essential vitamins and minerals that are necessary for boosting the immune system. Amaranth – which helps in building muscle and increasing energy levels. And finally, cornmeal – it is considered a great energy source for kids and is high in B-Vitamins.
Calcium – Builds strong bones and keeps nutrients stored for years
Soyabean is a part of this delicious Kids Atta Mix which adds to the calcium content. Also providing essential nutrients like zinc, iron and folate. Consuming enough calcium in early ages protects them against bone loss or bone deficiencies later in life.
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