Gluten is a protein naturally found in grains like wheat, barley and rye and it acts like a great binder that holds food together and adds a stretchy quality. Without gluten, doughs that require stretching and pulling like pizza dough or roti dough would rip easily. It’s easy to say gluten is a common component of our diet and it can be either harmful or beneficial for you, depending on the individual and their health conditions. Let’s find out who should consume gluten free atta and who should not.
How is it beneficial?
Gluten acts as a prebiotic, feeding the “good” bacteria in our bodies. These bacteria are usually found in a healthy human gut. Changes in their amount or activity have been associated with gastrointestinal diseases including inflammatory bowel disease, colorectal cancer, and irritable bowel syndrome. Gluten makes bread products chewy and gives them the elastic quality, so it is important to the making of baked goods.
Why it can be harmful?
Gluten is the only protein found in food that is completely indigestible. Its indestructible molecules can slip through the intestinal lining and cause inflammation in the intestines of people with celiac disease or gluten sensitivity.
In healthy people, the inside of the small intestine is lined with finger-like projections called villi that help the body absorb nutrients. In people with celiac disease, gluten irritates the lining of the small intestine and also causes the immune system to attack the villi. Over time, the villi can be damaged or destroyed. Hence, people with celiac should opt for foods that are gluten free and doesn’t irritate or damage their body in any way.
The Gluten Free Atta health mix at Grain2Grind.com combines the goodness of 6 super grains that are extremely rich in vital nutrients like fiber and protein. It is also rich in micronutrients like selenium, magnesium, manganese, phosphorus and zinc. It is ideal for people with gluten sensitivity or Celiac disease. Apart from that, this health mix also helps in improving digestion and bone health. The best part about this Gluten Free Atta Mix is that it is baking friendly, so that you can make your baked goods with absolute perfection.
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