Barnyard is the least in calories in comparison to most other millets. It is high on protein and low on glycaemic index and thus suitable for diabetics.
It is also highest in fibre in comparison to the rest of the millets and a good source of both soluble and insoluble dietary fibre.
It is low in glycaemic index, helps prevents sugar spikes and helps manage Diabetes better and also facilitates formation of resistant starch.
It is gluten free and also a great source of Iron.
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