Buckwheat (Kuttu) Atta is known to lower blood sugar levels due to the presence of a specific component called chiro-inositol.
- It is also known to clean the digestive system due to the presence of fibre and much less calories compared to rice & wheat.
- Buckwheat also contains a higher amount of high-quality proteins as compared to rice and wheat.
- It is rich in vitamin B complex, riboflavin, niacin and trace minerals like phosphorus, copper, iron and zinc.
- Buckwheat is low on calories and fat and thus aids weight loss.
- It is also known to keep blood pressure under control due to its magnesium content.
- It is an excellent antioxidant, is gluten free and helps with various health conditions like Diabetes, hypertension, cholesterol, gallstones and cardiovascular diseases.
