Buckwheat (Kuttu) Atta is known to lower blood sugar levels due to the presence of a specific component called chiro-inositol.
It is also known to clean the digestive system due to the presence of fibre and much less calories compared to rice & wheat.
Buckwheat also contains a higher amount of high-quality proteins as compared to rice and wheat.
It is rich in vitamin B complex, riboflavin, niacin and trace minerals like phosphorus, copper, iron and zinc.
Buckwheat is low on calories and fat and thus aids weight loss.
It is also known to keep blood pressure under control due to its magnesium content.
It is an excellent antioxidant, is gluten free and helps with various health conditions like Diabetes, hypertension, cholesterol, gallstones and cardiovascular diseases.
dipanjan das (verified owner) –
Good
Ayan Roy (verified owner) –
Probably got spared because of the plastic packet it came in.
Suman Borgohain (verified owner) –
I ordered kuttu ka atta
Mubaraka G. (verified owner) –
not used yet