- Sago Atta is considered a great energy source and is thus used to strengthen energy levels during a fast.
- It contains antioxidants and resistant starch and has been linked to many benefits, including improving risk factors for heart disease and enhancing exercise performance.
- It is naturally gluten free and rich in minerals like zinc.
- It is a good source of resistant starch that passes through the digestive tract undigested and feeds the good gut bacteria and thus promotes digestion.
- It is thus also considered a prebiotic.
