In the recent years there has been a lot of buzz around eating fiber-rich foods. The most common benefit echoed is that it helps you achieve your weight loss goals. Although there’s no lying about that, eating wholesome dietary fiber is beneficial for your body in a lot of other ways. Here are a few amazing benefits of incorporating fiber in your diet and how you can do it with Grain2Grind health mix.
Benefits of consuming high fiber:
- Lowers cholesterol: Soluble fiber found in oats, flaxseed, chia seeds, etc may help lower total blood cholesterol levels by reducing low density lipoprotein, or ‘bad’ cholesterol levels. Studies have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
- Helps control blood sugar levels: Fiber – particularly soluble fiber – can slow the absorption of sugar and helps improve blood sugar levels in diabetics. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
- Improves bowel health: A high fiber diet may lower your risk of developing haemorrhoids and small pouches in your colon also known as diverticular disease.
- Helps achieve a healthy weight: High fiber foods tend to be more filling than low –fiber foods, so you’re likely to eat less and stay satisfied for longer intervals.
- Keeps chronic diseases away : Studies suggest that increasing your dietary fiber intake – especially cereal fiber – is associated with a reduced risk of dying from cardiovascular diseases and certain types of cancer.
The best and easiest way to incorporate high fiber in your diet is by replacing your regular whole wheat atta with a healthy fiber-dense alternative. You can go for a concoction of whole grains, millets and seeds that are high in their fiber content. If you prepare your everyday rotis with this atta, you can easily meet your daily fiber intake.
The High Fiber Atta Mix from Grain2Grind.com is curated by our expert nutritionists who have carefully combined 7 fiber rich seeds and whole grains that will elevate your daily diet to make it more fiber-friendly.
This combination of whole grains and seeds are hand milled in traditional stone chakkis that keep all the nutrients in the flour intact. The stone milling process doesn’t refine the grains and all the components of each and every grain kernel i.e. the bran, germ and endosperm are retained. This is one of the major reasons why Grain2Grind atta is far more healthier compared to other refined and adulterated atta mixes on the market.
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