High Fibre Atta

This outstanding mix makes use of whole grains and seeds comprising of the entire grain kernel without having their bran and germ removed by refining and thus offers many health benefits that can work together to help reduce your risk of high blood pressure and also sugars by reducing Glycaemic Index. It is a treasure of B-Vitamins and seeds like flaxseeds, pumpkin seeds and chia seeds add to the fibre content.

Flaxseeds are known for their rich fibre content. They contain both soluble and insoluble fibre in addition to good amount of Protein, lignans, vitamin and mineral content. It is the best source of Omega-3 Fatty acid and Alpha Linolenic acid for vegetarians or for those who don’t eat Fish.

Rolled Oats in addition to being rich in soluble fibre, is also an incredibly nutritious food packed with important Vitamins, minerals & antioxidants. Beta Glucans are known to help with high cholesterol, blood pressure, diabetes and numerous other conditions.

Buckwheat Flour (Kuttu) is also known to clean the digestive system due to the presence of good amount of fibre and much less calories as compared to rice & wheat.

Pumpkin Seeds are known to be rich in fibre and is vital in the improvement of the digestion process and promotion of bowel movements.

Barnyard Millet (Sanwa) is high in fibre and is sure to give a high satiety value and helps cut back on calories.

Whole Wheat as opposed to refined wheat has a good amount of insoluble fibre that passes almost intact in the digestive system adding bulk to the stools and also feeding good gut bacteria.

Chia Seeds has almost 40% fibre by weight and is thus known to be one of the best sources of fibre in the world. It is capable of absorbing 10-12 times their weight in water and has numerous othe health benefits.