This mix makes use of traditional whole grains that can work together to help reduce your risk of high blood pressure. This unique combination of key ingredients comprises of healthy nutrients including fibre, potassium, magnesium, folate, iron and selenium. They also help in increasing your potassium intake which helps in lowering blood pressure. The high amount of soluble fibre helps in insulin resistance and keeping you fuller for longer.
Buckwheat (Kuttu) is known to strengthen capillary walls and improve blood circulation due to the presence of a specific component called Rutin, which is a known heart disease protector. It is high in Magnesium content which helps in relaxing the blood vessels and lowering the blood pressure.
Fenugreek (Methi) Seeds helps to regulate Blood Pressure levels and improves heart health. In addition to a good amount of soluble fibre it also slows down the digestion process and keeps you fuller for longer. It is also known to lower Cholesterol and triglyceride levels.
Rolled Oats is low in calories and high in soluble fibre which helps is known to reduce absorption of Cholesterol in the blood stream thus lowering the blood pressure. It also promotes healthy gut health.
Barley is low in Saturated fat and Cholesterol and is thus very useful in reducing the rick of a heart disease. It is rich in Potassium, Folate, Iron, B-Complex Vitamins all of which support Cardiovascular functioning. It helps to reduce levels of a compound called Homocysteine, increase of which is known to increase risk of heart disease.
Flaxseeds are proven to lower blood pressure with the help of alpha-linolenic acid and lignans which together prevent blood pressure from surging. It is also renowned for its properties supporting weight loss.
Pumpkin seeds contain a significant quantity of antioxidants and magnesium which helps in lowering Cholesterol, blood pressure and risk of heart disease.
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