Low Carb Keto Mix Atta

The Ketogenic mix is a low carbohydrate high fat mix that tends to put your body in a state of ketosis where the fat reserves in the body are used as the source of energy. This mix is a unique combination of grains, nuts and seeds that contribute to bring together a relatively low carbohydrate level and increasing the fat levels in the mix.

Flaxseeds are known for their rich fibre content. They contain both soluble and insoluble fibre in addition to good amount of Protein, lignans, vitamin and mineral content. It is the best source of Omega-3 Fatty acid and Alpha Linolenic acid for vegetarians or for those who don’t eat Fish.

Rolled Oats in addition to being rich in soluble fibre, is also an incredibly nutritious food packed with important Vitamins, minerals & antioxidants. Beta Glucans are known to help with high cholesterol, blood pressure, diabetes and numerous other conditions.

Sorghum (Jowar) is high in its protein content which in addition to providing energy also helps in regeneration of cells. It is a complex carbohydrate and is also high in fibre which moves slowly through the digestive tract and keeps you fuller for longer thus preventing sudden hike in blood sugar levels. It also helps in curbing the risk of blood pressure and stroke. Jowar is filled with essential vitamins, antioxidants and minerals like calcium, copper, zinc, phosphorous, potassium and cell-building B vitamins. It is a grain that is naturally gluten-free.

Amaranth (Rajgira) is an ancient grain rich in fibre and protein which will help in muscle building and improving energy levels. It also contains various important micronutrients like manganese for brain functioning, magnesium for DNA building and muscle health, phosphorus for bone health and iron for blood health.

Cornmeal has minerals and vitamins like thiamine, B6, folate, selenium, manganese, phosphorus, iron and magnesium. It is gluten-free and due to its fibre content helps to keep you full and can be useful in regulating the bowels.

Almond Meal is low in carbohydrates and high in polyunsaturated fats. It is rich in Vitamin E and magnesium and thus is extremely effective in controlling blood pressure levels in addition to being an excellent antioxidant. It is low in glycaemic index which helps in controlling sugar levels. It is naturally gluten-free and helps the body produce an autoimmune response to remove gluten from the body.