- Rolled Oats Atta contains dietary fiber (beta-glucan being the most important of that) and minerals that help avert numerous dangerous conditions like heart disease, diabetes, obesity, and even cancer.
- They also enhance the health of skin and hair. It lowers blood sugar levels and is an excellent antioxidant that promotes healthy bacteria in the gut.
- It helps you to feel full to manage your weight and eases constipation.
